A busy lifestyle full of daily tasks constantly puts pressure on people and their nervous systems. Job, private life, and living in a big city like New York can be stressful and cause anxiety.

This therapy is popular as an alternative method of relaxation that brings many benefits to mental and physical health, and if you are looking for an easy and fast way to escape from reality and go to a meditative state, maybe you should try flotation therapy.

Before trying float therapy here is some information you need to know to get the most from the floating experience.